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Is it good to drink an energy drink before a work out? Is it good to drink an energy drink before a work out?

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  #1  
Old 2008-06-19, 10:05 PM
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Default Is it good to drink an energy drink before a work out?
Is it good to drink a Rockstar, Monster, or Red Bull before working out? I've heard that energy drinks really aren't good for you, though I heard that some men drink it before working out. I'm curious to know, is it good for you to drink before exercising?
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  #2  
Old 2008-06-20, 01:15 AM
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No, it's not! All that energy drinks do are get you hyped up for a little bit and then you crash. They will also make you dehydrated, like pop does. I would suggest drinking water, preferably, or gatorade.
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Old 2008-06-20, 01:15 AM
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Well if you want to have to work extra hard to burn off the calories in those sugar filled drinks than yes, drink one before working out I agree with the other answerer those things are never good to drink, so filled with caffiene and sugar, no good at all.

I would just stick to water if i were you.
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Old 2008-06-20, 02:20 AM
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Water is a better choice.
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  #5  
Old 2008-06-20, 02:37 AM
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you should never drink them

answer me!!!:]
http://answers.yahoo.com/question/;_ylc=X3oDMTE1aThkdWZ2BF9TAzIxMTU1MDAxMTgEc2VjA2Fu c19ub3QEc2xrA2Fuc21vcmU-;_ylv=3?qid=20080613082131AAqGjGd
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Old 2008-06-20, 02:50 AM
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they are NOT good to drink period !
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  #7  
Old 2008-06-20, 07:05 AM
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you should drink a Smoothie or a speed Stack is really good before workouts.
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